You have already wondered if you should add Peanut Spread to your healthy diet routine, haven't you? We understand your concern well, because how can it be so fatty and be good for your health at the same time?
KEEP CALM!!! We are going to explain in detail the benefits of the Peanut Spread and the Cashew Spread, and why you should not be afraid of consuming it.
Would you like to eat nut spreads without weight on your conscience? Then, keep reading this article and learn all about this delight.
GENIUS NUTZ IS GOOD!!
A large part of the Cashew and Peanut Spread is composed of natural oils. But, you can relax and have your Genius Nutz spreads with peace of mind because they are healthy fats. Besides, this delicious treat is very good for your health and can be included in a healthy diet, without concerns.
First of all, the peanut or cashew spread is essential for fitness enthusiasts and is highly recommended by nutritionists to complement a healthy diet. Peanut and cashew spreads have several vitamins and minerals in their composition, and are also a great source of energy. ONLY GOOD NEWS, HUH?!
Let's check out the actual benefits so we can get rid of concerns:
NUT SPREAD REDUCES HUNGER
Yes, both peanut spread and cashew spread can reduce your appetite. This happens because the monounsaturated fat and protein in the spreads increase the feeling of satiety. Therefore, it is an excellent ally to consume with your meals, but always in moderation and according to your nutritional needs, as we must not forget that peanut and cashew spreads are high in calories.
GENIUS NUTZ PROVIDES ENERGY
For those who go to gym or practice crossfit, cashew or peanut spread can be a great option to keep your energy level high. With almost 600 calories per 100g, the nut spreads provide energy and motivation within a small portion.
The spreads contain a good amount of fat and calories, are a well-balanced source of protein and energy, and also help in gaining muscle mass, without stimulating the accumulation of fat. You've cheered up, haven't you?
In case you are not adept at training, Genius Nutz spreads may still be included to your menu as it can give you energy to study, to work, or even to go for a run with your dog.
GENIUS NUTZ HELPS TO REDUCE BODY FAT
Ahhh!! You did not expect this one, right? But it is true! Peanut and cashew spreads help to reduce body fat. This is due to their high fat content, which helps with satiety and reduces the urge to have a snack between meals.
Peanut and cashew spreads are composed of oleic acid, a type of monounsaturated fat also found in large amounts in olive oil. This makes the spreads - although quite caloric - an aid in burning localized fat.
Genius Nutz spreads are also an excellent option if you are on a low carb diet, as reducing your carb intake can help you burn body fat and balance your intake of good fats and protein, without increasing the amount of carbs you intake too much. Got it?
GENIUS NUTZ SPREADS ARE VERSATILE AND PRACTICAL
If you, like us, have a busy day-to-day life but don't leave out a healthy, tasty and nutritious diet, the Genius Nutz spreads are going to be your best friends. You can make delicious recipes with our spreads (check it out here).
NUTS SPREAD IS NUTRITIOUS
Genius Nutz spreads are not only made from good fats and proteins, take a look at these additional nutrients:
- Complex B vitamins;
- Omega 3;
- Manganese;
- Copper;
- Selenium
- Folic acid;
- Vitamin E;
- Zinc;
- Phosphor;
- Folate;
- Magnesium;
Thanks to all these vitamins, Genius Nutz can help in the development of red blood cells (improving the transportation of iron in the blood and avoiding the risk of anemia), it can act in the maintenance of muscle and cardiac contractions, and even fight free radicals (due to the presence of antioxidants). S-E-N-S-A-T-I-O-N-A-L!
GENIUS NUTZ IS VERY TASTY
There are so many delicious flavors. Your days will be more fun with Genius Nutz. You can choose your cashew nut spreads (click here) or peanut spreads (click here).
In these two links you will find 12 mouthwatering flavors such as crispy white chocolate, chocolate with coconut and nibs, chocolate cookie and many more!
See how adding Genius Nutz to your diet is nutritious and brings many benefits for your health? Who would have thought that such a simple food that only takes one ingredient would have so much to add to our daily lives.
Genius Nutz is easy to consume, versatile, tasty, great to use as pre and post-workout meals, helps with weight loss, provides energy and reduces hunger. Anything else? Or is this enough for you?
You might have noticed that Americans’ favorite spreads do not deserve to be only in the home of those who workout, right? Even those who are not gym enthusiasts can take advantage of Genius Nutz benefits.
